Have you ever noticed how we often wait until we’re overwhelmed before we finally give ourselves permission to stop?
Recently, I felt myself heading in that direction — the to-do lists were piling up, my head was full, and my energy was starting to dip. So instead of pushing through like I usually might, I decided to pause.
I took some time offline. I stopped trying to fill every spare moment with “something productive”. I returned to the things that ground me: journaling, putting on a wax melt, being in nature, and letting the stillness be enough.
These small things had a big impact on me reclaiming my calm.
In the noise of modern life, especially as approach the final half of the year, it’s so easy to stay on the hamster wheel. But I’ve learned (and keep relearning) that rest isn’t a reward — it’s an essential.
By pausing, I gave myself space to hear my own thoughts again. I got clarity on what I want to pour into Beautifully Unique for the rest of the year. I started journaling more consistently (which always slips when I’m overwhelmed — ironic, because that’s when I need it most).
I’m working on being intentional in holding onto that stillness, even as I move forward.
If you’ve been feeling pulled in all directions lately, this is your sign to give yourself a moment. Take a minute to pause and just be still. Trust me, your nervous system will thank you for it.
And if your version of pausing includes soft scents, comforting rituals, or simple routines that feel like a hug in product form — you know where to find me.
Take Care of Yourself
Kristelle💜